Awaken Through Breath and Movement

Offerings from Swamijee’s Shwasha Yoga Tradition

1. Pranayama (Conscious Breathwork)

Rooted in the Shwasha Tattva (essence of breath), Swamijee teaches subtle and powerful pranayama practices to awaken inner stillness and activate pranic intelligence.

• Nadi Shuddhi
  Purifying breath to balance energy channels
• Sahaja Pranayama
  Natural, effortless breath observation (Swamijee’s hallmark method)
• Bhramari (Humming Bee Breath)
  For nervous system healing and inner vibration

2. Yoga Postures (Asana with Awareness)

The Yoga asanas including Surya Namaskar Asanas are gentle yet profound, integrating breath, movement, and inner observation. Swamijee emphasizes slow transitions, stable holding, and awareness at every step.

3. Meditation (Dhyana)

Beyond techniques, Swamijee guides into a direct experience of breath-awareness silence, where rest as the witness of all thoughts and sensations.